Program

N

Pretest (Mean)

Posttest (Mean)

Change (%)

Adjusted p-Value

Weight Management

BMI

1122

37.45 ± 8.10

36.70 ± 7.91

-0.74 (-2%)

< 0.01

Diastolic BP

1123

78.32 ± 9.05

77.08 ± 8.55

-1.23 (-1%)

< 0.01

V0₂

799

24.38 ± 5.48

25.64 ± 5.72

1.266 (4%)

< 0.01

Crunches

677

32.95 ± 15.77

43.83 ± 15.96

10.87 (24%)

< 0.01

Biceps

796

56.41 ± 27.10

64.35 ± 31.08

7.942 (12%)

< 0.01

SF-36 Mental Composite Score

981

50.38 ± 10.53

53.85 ± 8.70

3.465 (6%)

< 0.01

SF-36 Physical Composite Score

983

45.30 ± 9.61

48.96 ± 8.23

3.666 (7%)

< 0.01

Diabetes Fitness

BMI

444

34.36 ± 7.32

34.14 ± 7.21

-0.22 (-0%)

< 0.01

Diastolic BP

442

76.66 ± 9.08

75.00 ± 8.56

-1.65 (-2%)

< 0.01

V0₂

297

24.33 ± 6.44

25.62 ± 6.09

1.291 (5.%)

< 0.01

Crunches

228

30.89 ± 15.37

40.72 ± 15.24

9.830 (24%)

< 0.01

Biceps

286

54.74 ± 21.84

60.80 ± 23.15

6.058 (9.%)

< 0.01

SF-36 Mental Composite Score

406

50.55 ± 10.57

54.16 ± 8.23

3.613 (6.%)

< 0.01

SF-36 Physical Composite Score

406

43.68 ± 9.34

47.40 ± 8.53

3.724 (7.%)

< 0.01

Cardiac Fitness

BMI

771

30.54 ± 6.50

30.43 ± 6.40

-0.10 (-0%)

0.01

Diastolic BP

768

73.87 ± 10.06

73.52 ± 9.55

-0.34 (-0%)

0.29

V0₂

458

25.47 ± 7.23

26.52 ± 7.20

1.043 (3.%)

< 0.01

Crunches

311

29.04 ± 15.55

39.02 ± 15.67

9.974 (25%)

< 0.01

Biceps

435

51.72 ± 23.33

58.23 ± 26.41

6.508 (11%)

< 0.01

SF-36 Mental Composite Score

684

51.82 ± 9.57

54.34 ± 8.31

2.524 (4.%)

< 0.01

SF-36 Physical Composite Score

685

43.38 ± 9.72

46.26 ± 9.36

2.881 (6.%)

< 0.01

Pulmonary Fitness

BMI

177

30.72 ± 8.08

30.80 ± 8.05

0.078 (0.%)

0.59

Diastolic BP

176

75.09 ± 10.72

72.13 ± 8.50

-2.96 (-4%)

< 0.01

V0₂

93

23.13 ± 8.29

25.13 ± 7.55

1.992 (7.%)

< 0.01

Crunches

57

22.77 ± 13.75

31.24 ± 15.58

8.473 (27%)

< 0.01

Biceps

93

43.57 ± 18.81

47.85 ± 22.57

4.287 (8.%)

0.00

SF-36 Mental Composite Score

151

50.52 ± 11.26

54.06 ± 8.99

3.543 (6.%)

< 0.01

SF-36 Physical Composite Score

151

36.26 ± 9.07

39.79 ± 9.43

3.529 (8.%)

< 0.01

Orthopedic Fitness

BMI

1502

31.23 ± 7.16

31.06 ± 7.05

-0.17 (-0%)

< 0.01

Diastolic BP

1504

76.05 ± 9.67

74.76 ± 9.05

-1.28 (-1%)

< 0.01

V0₂

907

24.28 ± 7.08

25.57 ± 7.06

1.286 (5.%)

< 0.01

Crunches

618

31.00 ± 15.36

42.76 ± 16.18

11.75 (27%)

< 0.01

Biceps

917

47.01 ± 25.38

52.64 ± 25.41

5.630 (10%)

< 0.01

SF-36 Mental Composite Score

1322

51.76 ± 10.68

54.22 ± 9.19

2.462 (4.%)

< 0.01

SF-36 Physical Composite Score

1322

38.82 ± 9.15

43.65 ± 9.15

4.828 (11%)

< 0.01

Cancer Fitness

BMI

299

30.20 ± 6.80

30.07 ± 6.93

-0.13 (-0%)

0.22

Diastolic BP

294

74.65 ± 8.71

74.04 ± 8.60

-0.61 (-0%)

0.24

V0₂

192

24.68 ± 6.37

25.79 ± 6.01

1.106 (4.%)

0.00

Crunches

138

28.00 ± 13.43

38.44 ± 16.37

10.43 (27%)

< 0.01

Biceps

178

44.68 ± 22.65

48.10 ± 16.56

3.420 (7.%)

0.02

SF-36 Mental Composite Score

259

47.91 ± 11.07

52.49 ± 8.88

4.579 (8.%)

< 0.01

SF-36 Physical Composite Score

259

41.14 ± 9.18

44.85 ± 9.08

3.710 (8.%)

< 0.01