Table 3: The 12-minutes run test score in meters.
|
Men Age |
||||
|
Classification |
17-26 |
27-39 |
40-49 |
50+ |
|
High performance zone |
2880+ |
2560+ |
2400+ |
2240+ |
|
Good fitness zone |
2480-2779 |
2320-2559 |
2240-2399 |
2000-2239 |
|
Marginal zone |
2160-2479 |
2080-2319 |
2000-2239 |
1760-1999 |
|
Low zone |
< 2160 |
< 2080 |
< 2000 |
< 1760 |
Adopted from Concept of physical fitness for wellness 10th edition, Charles B, et al. (2000)