Table 2: Step test Standards in 60 second heart rate.
Step test rating Standards |
|
Classification |
60 second heart rate |
High-performance zone |
84 or less |
Good fitness zone |
85-95 |
Marginal zone |
96-119 |
Low zone |
120 and above |
Adopted from Concept of physical fitness for wellness 10th edition, Charles B, et al. (2000)