Table 3: Body composition and anthropometric measurements of the participants.
Parameters | Groups | pre Mean ± SD |
Post Mean ± SD |
% Change |
P value |
BW (kg) | Exercise | 67.40 ± 8.05 | 67.54 ± 8.54 | +0.19 | ns |
Control | 66.10 ± 7.96 | 66.95 ± 7.85 | +1.28 | ns | |
BMI (kg/m2) | Exercise | 22.33 ± 2.00 | 22.60 ± 2.14 | +1.20 | ns |
Control | 20.53 ± 2.03 | 20.64 ± 2.19 | +0.53 | ns | |
Fat Mass (FM) (%) |
Exercise | 12.48 ± 5.73 | 12.57 ± 6.54 | +0.72 | ns |
Control | 9.75 ± 3.51 | 9.10 ± 3.98 | -7.14 | ns | |
Fat Free Mass (FFM) (kg) |
Exercise | 58.66 ± 4.28 | 58.61 ± 4.20 | -0.08 | ns |
Control | 59.62 ± 7.17 | 60.92 ± 6.67 | +0.21 | ns | |
Trunk Fat (%) |
Exercise | 12.82 ± 6.61 | 13.15 ± 7.46 | +2.49 | ns |
Control | 9.57 ± 4.42 | 8.58 ± 3.53 | -11.53 | ns | |
Waist Circumference (cm) |
Exercise | 77.45 ± 6.75 | 76.83 ± 8.50 | -0.80 | ns |
Control | 75.80 ± 5.49 | 75.20 ± 5.32 | -0.79 | ns | |
Hip Circumference (cm) |
Exercise | 94.83 ± 6.56 | 94.41 ± 6.90 | -0.43 | ns |
Control | 94.50 ± 5.29 | 94.65 ± 5.70 | +0.15 | ns |
ns: Not significant.