Table 3: Body composition and anthropometric measurements of the participants.

Parameters Groups pre

Mean ± SD
Post

Mean ± SD
%

Change
P value
BW (kg) Exercise 67.40 ± 8.05 67.54 ± 8.54 +0.19 ns
Control 66.10 ± 7.96 66.95 ± 7.85 +1.28 ns
BMI (kg/m2) Exercise 22.33 ± 2.00 22.60 ± 2.14 +1.20 ns
Control 20.53 ± 2.03 20.64 ± 2.19 +0.53 ns
Fat Mass (FM)

(%)
Exercise 12.48 ± 5.73 12.57 ± 6.54 +0.72 ns
Control 9.75 ± 3.51 9.10 ± 3.98 -7.14 ns
Fat Free Mass

(FFM) (kg)
Exercise 58.66 ± 4.28 58.61 ± 4.20 -0.08 ns
Control 59.62 ± 7.17 60.92 ± 6.67 +0.21 ns
Trunk Fat

(%)
Exercise 12.82 ± 6.61 13.15 ± 7.46 +2.49 ns
Control 9.57 ± 4.42 8.58 ± 3.53 -11.53 ns
Waist Circumference

(cm)
Exercise 77.45 ± 6.75 76.83 ± 8.50 -0.80 ns
Control 75.80 ± 5.49 75.20 ± 5.32 -0.79 ns
Hip Circumference

(cm)
Exercise 94.83 ± 6.56 94.41 ± 6.90 -0.43 ns
Control 94.50 ± 5.29 94.65 ± 5.70 +0.15 ns

ns: Not significant.