Table 2: Mean and standard deviation values for each of the four measures of the Foam Rolling Protocol (FR).
| Pre-FR | Post-FR | |
| Average Torque (N•m) | 117.2 ± 26.0 | 121.0 ± 27.9 |
| Peak Torque (N•m) | 132.0 ± 22.9 | 140.7 ± 22.1* |
| Total Work (J) | 464.7 ± 103.1 | 474.8 ± 105.9 |
| Average Power (Watts) | 121.5 ± 30.6 | 129.1 ± 35.1 |
*denotes a significant difference (p < 0.01) between pre and post measures.