Table 2: Sample workout of subjects participating in a 6-week CrossFit program while consuming a LCKD* or normal diet.
| Strength WOD |
Back squats: |
| 1 × 3@60% | |
| 1 × 3@70% | |
| 1 × 3@75% | |
| 1 × 2@80% | |
| 1 × 2@85% | |
| 1 × 2@80% | |
| 3 Rounds for time: | |
| 500 m row | |
| 10 Overhead squats | |
| (Rx: Men-55 lb.) | |
| (Rx: Women-05 lb.) |
*Low Carbohydrate Ketogenic Diet (LCKD); WOD = Workout of the Day; Rx = Prescribed weight for workout.