Table 1: Weekly training load, monotony and strain data presented in mean ± standard deviation (DP), p value and effect size (ES) of training weeks 1 and 2.
|
VARIABLES |
“N” |
WEEK 1 |
WEEK 2 |
p |
ES |
|
|
|
Mean ± SD |
Mean ± SD |
|
|
|
Weekly training load (AU) |
17 |
5345 ± 1685
|
4671 ± 1877
|
0.125
|
0.37
|
|
Monotony (AU) |
17 |
1.518 ± 0.19
|
0.93 ± 1.25
|
0.004* |
0.67
|
|
Total load (Strain) (AU) |
17 |
6471.9 ± 2834.0 |
4707.2 ± 2057.7
|
0.007*
|
0.70
|
*: Significant when p value ≤ 0.05; "N": Number of athletes evaluated; AU: Arbitrary Units