Action pattern

Action score/ (Q1/Q2/Q3)

Score proportion/%

3

2

1

Deep squat

1/2/3

37.7

32.1

30.2

2.08 ± 0.83

Hurdle step

2/2/3

28.3

49.1

22.6

2.06 ± 0.72

In-line lunge

1/2/3

26.4

45.3

28.3

1.98 ± 0.75

Shoulder mobility

2/3/3

62.3

34

3.8

2.58 ± 0.57

Active straight leg raise

2/3/3

52.8

32.1

15.1

2.38 ± 0.74

Trunk stability push-up

1/2/2

3.8

67.9

28.3

1.75 ± 0.52

Rotary stability

1/2/2

0

62.3

37.7

1.62 ± 0.49