| Concentric | Eccentric | |
| n | 13 | 15 |
| Males | 6 | 7 |
| Females | 7 | 8 |
| Average Age (years) | 22.92 (2.90) | 23.2 (4.04) |
| Min Age | 18 | 19 |
| Max Age | 28 | 31 |
| Average Weight (kg) | 73.37 (15.09) | 66.97 (10.18) |
| Average Height (cm) | 173 (10.23) | 173 (7.87) |
| Average Compliance (%) | 68 (18) | 73 (26) |
| IPAQ Score Low | 2 | 3 |
| IPAQ Score Moderate | 5 | 8 |
| IPAQ Score High | 6 | 4 |