Table 2: Changes in self-understanding after completing the program.

Item

Post-test n (%)

3-month follow-up n (%)

I understand my behaviour better

26 (86.7)

29 (80.6)

Agree

1 (3.3)

2 (5.6)

Disagree

3 (10.0)

5 (13.9)

Not sure

3 (10.0)

5 (13.9)

I know my feelings better

 

 

Agree

27 (90.0)

33 (91.7)

Disagree

1 (3.3)

1 (2.8)

Not sure

2 (6.7)

2 (5.6)

I can manage my feelings better

 

 

Agree

23 (76.7)

28 (77.8)

Disagree

2 (6.7)

3 (8.3)

Not sure

5 (16.7)

5 (13.9)

I sometimes have misperception

 

 

Agree

18 (60.0)

22 (61.1)

Disagree

7 (23.3)

6 (16.7)

Not sure

5 (16.7)

8 (22.2)

I can manage my misperception better

 

 

Agree

20 (66.7)

16 (44.4)

Disagree

2 (6.7)

6 (16.7)

Not sure

8 (26.7)

14 (38.9)

I understand my expectations better

 

 

Agree

24 (80.0)

21 (58.3)

Disagree

2 (6.7)

4 (11.1)

Not sure

4 (13.3)

11 (30.6)

I know the reasons behind my expectations

 

 

Agree

17 (56.7)

21 (58.3)

Disagree

2 (6.7)

6 (16.7)

Not sure

11 (36.7)

9 (25.0)

I can manage the unmet expectation better

 

 

Agree

18 (60)

23 (63.9)

Disagree

3 (10)

7 (19.4)

Not sure

9 (30)

6 (16.7)

I can handle criticism better

 

 

Agree

17 (56.7)

17 (47.2)

Disagree

4 (13.3)

7 (19.4)

Not sure

9 (30.0)

12 (33.3)

I feel good about myself more than before

 

 

Agree

25 (83.3)

28 (77.8)

Disagree

2 (6.7)

8 (22.2)

Not sure

3 (10.0)

0 (0.0)

I feel worthy more than before

 

 

Agree

27 (90.0)

27 (75.0)

Disagree

1 (3.3)

1 (2.8)

Not sure

2 (6.7)

8 (22.2)

I understand myself better

 

 

Agree

26 (86.7)

28 (77.8)

Disagree

1 (3.3)

1 (2.8)

Not sure

3 (10.0)

7 (19.4)