Table 1: Rehabilitation program
applied to the patient.
|
•
Non resistant bicycle ergometer (10 minutes) •
Stretching exercises •
Hip flexor/adductor •
Knee extensor •
Ankle plantar flexor muscle •
Active resistive exercises with resistance bands (2 set of 10 repetitions) –
Upper extremity •
Shoulder flexors-abductors (1 set of 0.5 kg, increasing gradually to 1 kg ) •
Arm flexors-extansors •
Wrist flexors-extensors –
Lower extremity •
Hipflexors-abductors-adductors •
Knee flexors-extensors •
Ankle dorsal-plantar flexors •
EMG-bio feedback (20 min/day) •
Hipflexor •
Knee extensor •
Posture
exercises at an across a mirror •
5 day/week, for 4 weeks, supervised by a physical
therapist at outpatient clinic |